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Signs of ADHD in Women Women are under a lot pressure to care for their families and maintain healthy relationships and perform well at work. ADHD symptoms can make these tasks seem unattainable. If you think you may be suffering from ADHD it is important to be treated and diagnosed. It can assist you in dealing with these issues and improve your overall quality of life. 1. You're Always Late Being constantly late is among the most prevalent signs that you may have ADHD. People with ADHD may have trouble managing their time and are easily distracted by other tasks. This can cause problems at school or work, such as forgetting homework or missing important meetings. This can create stress for you and the people who depend on your presence. Set a reminder in your phone or on your calendar to help you avoid being late. Also, be prepared the night prior. It is also recommended to give yourself an extra few minutes to travel to your destination. Additionally to that, some women with ADHD have difficulty making friends because they're constantly missing out on social gatherings. They might be unable to discern social cues or understand body language. They might also have trouble concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer boys or men for an ADHD assessment as opposed to girls. 2. You are having difficulty in focusing. People suffering from ADHD are easily distracted and lose focus of their work. When they are in a conversation with someone else they are likely to wander off into a tangent or speak about topics that do not relate to the issue in question. They can also have trouble being still, and are more likely to be impulsive and take reckless decisions. These issues can affect relationships between family members, friends, and co-workers. For instance, it's common for people with ADHD to be late for appointments or forget deadlines. They can also be disorganized, spend too much time on tasks that are not important or have a hard time relaxing at home. They may also have problems working effectively or have trouble manage their financial obligations. adhd in women signs are more likely than girls to be identified as having ADHD in children. However, as they grow older the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changing hormone levels, especially during menopause, can also influence the severity of ADHD symptoms. 3. You have a weak memory Women who suffer from ADHD have a hard time remembering important dates, like birthdays and birthdays. They also forget gatherings. They may also have difficulty remembering names, which makes it difficult to keep pace in conversations and social situations. It's also normal for people with ADHD to have poor judgment that means they say things without thinking about them. This can result in numerous “foot in mouth” moments which can be a source of frustration for family members and colleagues. The difficulty of a woman to maintain and making friends is another sign of adhd. Many women with ADHD have trouble managing their emotions and this can lead to difficult relationships with their partners. This can put them at a higher risk of being pressured into sexually inappropriate activities or being victims of violence from intimate partners. Many women suffering from ADHD struggle to meet social expectations in the areas of parenting, homemaking, relationships, and career. This can create more stress in their lives, which makes it harder to identify and manage ADHD symptoms. Women have coping strategies to disguise their symptoms, for example drinking or using drugs which may interfere with treatment. Diagnoses are the first step to identify and manage challenges. You can find help. 4. You are having trouble making decisions Women who struggle to make decisions may procrastinate or be unable complete tasks, as they are unsure of what tasks to prioritise. They also have trouble remembering and keeping track of decisions they have made. This type of ADHD can impact work performance, relationships and self-esteem. The signs of ADHD in women are more difficult to identify because parents and teachers do not send girls as often as boys for evaluation. Furthermore, women are better at masking their symptoms. They might develop coping strategies that help them appear “normal” and to meet social expectations, such as by relying on apps to manage their day-to-day activities. Women can receive an official diagnosis from their primary care physician who can refer them to a specialist of specialization. Based on the results of the test, the doctor might recommend medication or talk-therapy. During therapy, a therapist can teach you healthier coping skills and assist you in swapping negative thoughts for positive ones. They can assist you and your family to improve communication. This can be difficult when one or both of the people in a relationship have ADHD. The medication can help control the symptoms, and improve productivity at work or at school. 5. You're having difficulty multitasking Women who suffer from ADHD can feel overwhelmed when they have to meet deadlines and complete multiple projects. They may also have difficulty regulating their emotions and finding it difficult to make or keep friends, particularly when they are unable to pick the social cues and can be prone to impulsive behavior. Multitasking issues are another indication of adhd in women, as is their tendency to get distracted easily and to lose or misplace items. This could be a problem for women working in a workplace where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those associated with the inattention type. Women with undiagnosed adult ADHD might also develop coping strategies that disguise their struggles like using drugs or alcohol to take care of themselves, in order to blend in with other people. This can further exacerbate their symptoms as they struggle with chronic feelings of inadequate, which can lead to uneasy relationships and a general feeling of low self-esteem. 6. adhd traits in women have trouble managing your time ADHD time management issues can be a major issue in the workplace. It's hard to get things done when you don't have a system of filing paperwork, returning phone calls, or completing projects within the timeframes you set. Even if you're doing great work, your supervisors may question your competence if you regularly fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely than others to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD, especially if they do not have access to the appropriate treatment or assistance. This can also lead strained relationships between family members, friends, and romantic partners. These relationships can cause frustration and miscommunication which can make it difficult for women to seek assistance. 7. You're having trouble making friends Women with ADHD are likely to find it difficult to be unable to make friends. Because of this, social expectations put a lot of emphasis on women to be competent at multiple roles, including raising children, sustaining a relationship, and performing well at work. They may experience symptoms that worsen as they try to meet the expectations. They also may be at a higher risk of having a negative relationship with their peers, or co-existing anxiety disorders and mood disorders. Moreover, women are more likely to develop coping strategies which mask their ADHD symptoms. This could lead women to exercise excessively, stay up later than they should and rely on their schedules or reminders on their phones to manage their lives. Inattention and forgetfulness are undesirable behaviors that can create issues at work and in personal relationships. For example, forgetting to mention a friend's birthday party could make them feel depressed and don't appreciate them. In the same way interrupting conversations with unrelated thoughts or expressing anger at any moment can cause confusion and conflicts. Be aware of your expectations regarding your friendships to avoid bad feelings, misinterpretations and anger. You can accomplish this by keeping a calendar that tracks the important dates with your friends or using a notepad jot down information you learn about new acquaintances and keeping your promises.